How should autumn recuperate cardio cerebrovascular disease?　

1. Suitable for cold temperature. Patients with cardiovascular diseases are mostly middle-aged and elderly. The autumn scenery is pleasant in broad daylight. Attention should be paid to sun protection and isolation. People should wear sun visors and sunglasses to protect their vision when going out; Pay attention to keeping warm at night, and cover with "air conditioning quilt" or thin mulberry silk quilt; Long sleeved shirt or coat shall be prepared for travel.

2. Personal collection of Yuanjing. Live a regular life. Get up early and go to bed early. Don't often stay up late. Avoid playing with your mobile phone before going to bed, or going online until late at night. It's better to fall asleep before the ugly hour (23:00).

3. Nourish yin and moisten dryness. In dry autumn, people are prone to dry mouth and thirst, dry skin, severe constipation and other symptoms, and even reduce the volume of the circulatory system, water electrolyte disorders, angina attacks and so on. The dryness is harmful to the body. For the elderly with weak lungs, it can lead to cough, sticky phlegm in the throat and difficult cough, even wheezing.